When is the Long Covid Program?

Face to Face Classes: Twice a week for 8 weeks

Home Plan: 2-3 times a week

IMT Device: Daily

 

How long is each session?

15 min education

45 min face to face exercise session

 

What should I bring each session?

Water bottle

Towel

Emergency Medication e.g. Asthma Inhalers etc.

 

Can I use the exercise equipment in NeuroStudio?

Participants in the Momentum Long Covid Management Program are not required to use the exercise equipment in NeuroStudio and, as such, do not have access to it.

 

I need help using the portal?

No problem, everyone will receive login details and we will walk you through where to find everything on the portal on day 1.

We are also more than happy to assist you along the way.

 

 

What is your parking / accessibility access like?

The NeuroStudio will be accessible for wheelchairs and those requiring no steps from the rear of the building at the Prospect Court entrance, this is signposted with no street number. There are 6 parking spaces here. The front of the building at 56 Colbee Court has free parking and one step into the building. All doors are power operated and will open for you.

 

What should I wear?

For the gym, wear comfortable, breathable, and flexible clothing that allows for movement and keeps you cool.

Here are some essentials:

• Tops: Moisture-wicking t-shirts or tank tops to keep sweat away.

• Bottoms: Shorts, leggings, or sweatpants

• Sports Bra (if needed): Provides support during movement.

• Athletic Shoes

• Socks: Moisture-wicking socks to prevent blisters.

 

After completing the program…What comes next?

Fast forward to eight weeks time and you have now completed the Momentum Long Covid Program. Congrats! Once the celebrations are over you will still have access to the online portal videos and educational support. Over the past eight weeks you will of learnt the tools and techniques you need to keep up the good work at home. We will be in touch in 6 months time to review your progress and see where we can assist you.