What should I bring each session?

Water bottle

Towel

Emergency Medication e.g. Asthma Inhalers etc.

 

Can I use the exercise equipment in NeuroStudio?

Participants in the Momentum Long Covid Management Program are not required to use the exercise equipment in NeuroStudio and, as such, do not have access to it.

 

I need help using the portal?

No problem, everyone will receive login details and we will walk you through where to find everything on the portal on day 1.

We are also more than happy to assist you along the way.

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What is your parking / accessibility access like?

The NeuroStudio will be accessible for wheelchairs and those requiring no steps from the rear of the building at the Prospect Court entrance, this is signposted with no street number. There are 6 parking spaces here. The front of the building at 56 Colbee Court has free parking and one step into the building. All doors are power operated and will open for you.

 

What should I wear?

For the gym, wear comfortable, breathable, and flexible clothing that allows for movement and keeps you cool.

Here are some essentials:

• Tops: Moisture-wicking t-shirts or tank tops to keep sweat away.

• Bottoms: Shorts, leggings, or sweatpants

• Sports Bra (if needed): Provides support during movement.

• Athletic Shoes

• Socks: Moisture-wicking socks to prevent blisters.